BEGINNER'S MEDITATION AT SAM'S THRONE AND BEAR CREEK WINERY
An incredible day hike through Judea Mountain to reach the breathtaking view of Big Creek Valley from Sam's Throne is waiting for you. This is a relatively easy hike that starts through a saddle ridge and on over to the base of Sam's Throne, where its grandiosity can be admired from down below. We will climb around 330' over a 1.25 mile trail to arrive to Sam's Throne. Here, we will find the perfect and calm spot for a session of outdoor beginner's meditation that will allow us to get in touch with our inner self and with nature through basic earthing, gentle stretch, progressive relaxation, guided imagery and silent meditation. This will be a great opportunity to uncover the restorative power of nature. As we wrap up a great day of hiking and meditation, on our way back to Springfield, we will stop at Bear Creek Winery in Walnut Shade, MO. Enjoy complimentary wine tasting, stroll the garden paths and end your day with a beautiful view of the Ozark Mountains from the outdoor deck.
INCLUDES: TRANSPORTATION AND EXPERT GUIDE
- FIRST TIME HIKER UP FOR TRYING SOME BEGINNER'S OUTDOOR MEDITATION
- FIT ADVENTURERS LOOKING FOR A RESTORATIVE DAY IN NATURE
Packing List | BEGINNER'S MEDITATION HIKE AND WINERY
What to wear?
- Waterproof hiking boots
- Comfortable athletic clothing
What to bring?
- Rain gear
- Snacks for the hike
- Hiking poles
- Yoga Mat
- Transportation to and from Springfield, MO
- Expert guide/meditation teacher
THE 37 N FORMULA | beginner's meditation hike & winery
The hike to Sam's Throne is fairly easy hike with gradual elevation change. Meditation is beginner's level and will be focus in getting you connected with nature and your inner self through simple poses and breathing exercises.
Get connected with nature, your inner self, likeminded people and your community through restorative day of outdoor meditation and local wine
Today will hit your reset button! Restore body and mind (and even your taste buds!) through a great day of meditation, hike and winery!