Packing List | BEGINNER'S MEDITATION HIKE AND WINERY

 
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What to wear?

  • Waterproof hiking boots
  • Comfortable athletic clothing
  • Hat
  • Sunscreen
     
 

What to bring?

  • Backpack
  • Rain gear
  • Lunch
  • Snacks for the hike
  • Camera
  • Hiking poles
  • Yoga Mat
 

What's included?

  • Transportation to and from Springfield, MO
  • Expert guide/meditation teacher