10 Essential Hiking Tips for Beginners
1.CHOOSE THE RIGHT TRAIL FOR YOUR FITNESS LEVEL
It’s OK to start small. Select a hike a little shorter than the distance you would normally walk. Hiking typically has varying levels of elevation gain making them more strenuous than a typical walk.
2. FAMILIARIZE YOURSELF WITH THE MAP
Even though our phone GPS is reliable MOST of the time, it' isn’t reliable all of the time. Obtain a map of the area you will be hiking in. Take note of any intersecting trails where you could potentially make a wrong turn. Most hikes have a trail head with a map. It’s also a good idea to take a picture of the map with you phone in case you need to reference it throughout your hike.
3. TELL SOMEONE WHERE YOU WILL BE
Things don’t always go as planned. It’s important to let someone who will not be on the hike know where you will be, the hiking itinerary, and an approximate completion time. This information will allow them to know when they should contact emergency and/or park services for help.
4. CHECK THE WEATHER
The weather gives us valuable information on how to dress for hiking and what additional supplies we need to pack.
5. PACK THE 10 ESSENTIALS
These 10 essentials will ensure you have some basic necessities if you end up hiking at night time, get lost and are hiking longer than anticipated, and are just helpful supplies to have on on a hike in general. You’ll want to pack navigation tools (map, compass, GPS), sun protection, extra clothing, illumination (flashlight, headlamp), first aid supplies, fire tools, repair tools, extra food, extra water, emergency shelter.
6. WEAR THE RIGHT SHOES AND SOCKS
Blisters can easily ruin your hike. Buy quality hiking shoes and do not skimp on the socks. It’s best to have wool or synthetic socks. You do not want to have cotton socks. Cotton absorbs moister, takes a long time to dry, has poor insulation properties, and can become heavy when wet.
7. KEEP IT LIGHT
When packing, opt for the lightest of each item so you do not have to waste all your energy be carrying a heavy hiking backpack.
8. DRESS WISELY
Having comfortable clothing is key for an enjoyable hike. Wear synthetic materials that will keep you dry and layers to easily adjust to temperature changes.
9. PACE YOURSELF
There’s no need to rush, you’re not racing anyone (except maybe the sun’s light). Pick a pace you can maintain on your hike all day. After a few miles, especially after hitting some elevation, you’ll be glad you conserved your energy.
10. LEAVE NO TRACE
Nature is only going to stay as beautiful as we allow it to be. Respect nature and the outdoors and educate yourself on the Leave No Trace principles to ensure nature will be enjoyed on many hikes years to come.